Did you know that silver jewelry has numerous health benefits? Sterling silver has now surpassed gold in its popularity as a metal base for jewelry due to a combination of price, value, and appearance. But its benefits extend beyond affordability and aesthetics.
What Are The Benefits of Silver Jewelry?
As a metal, silver has significant health benefits that have been used across cultures for centuries. Silver has a proven track record as a powerful antimicrobial agent fighting infections and aiding in cold and flu prevention, wound healing, and more.
Silver also helps with internal heat regulation and circulation. Many have reported improvements in energy levels and balance in moods after wearing silver, as its natural properties may offset outside electrical disturbances, improve circulation and overall body temperature balance, and help maintain cleanliness and immunity.
Silver has a long history in antibiotics and sterilization, with many women and men wearing silver jewelry to stave off infection, cold/flu symptoms, and any other virus, bacteria, etc. This health benefit is one of the reasons why so many manufacturers choose to make medical devices and tools out of silver.
Silver also purportedly keeps our blood vessels elastic, which enables it to play a role in bone formation and healing, as well as skin maintenance and repair.
Finally, silver has a directly tangible benefit in helping us to avoid potentially toxic substances — as a metal, silver reacts and turns color when it encounters many other chemicals that are known toxins.
For instance, if your silver jewelry turns blue when you wear it for too long, this could indicate the presence of elevated levels of sodium in your body. Seeing a blue piece of silver jewelry could serve as a reminder to cut back on salty snacks!
Some people even go beyond jewelry to enjoy the health benefits of silver. For example, some people wear silver-lined sleep masks to improve their night’s rest or silver-lined gloves to wear while typing on a laptop to disrupt the transmission of electronic signals from technology into the body.
Fashion designers have even started to explore the concept of incorporating this precious metal into clothing materials so people can enjoy the many health benefits of silver on a daily basis.
How to Relieve Anxiety With Silver Jewelry
Even for those not willing to buy into the properties of silver as a metal, there is another way to reap health benefits from wearing silver jewelry.
In our fast-paced culture, many are turning to meditation, yoga, mindfulness, and other calming techniques to reduce anxiety. Certain types of jewelry can also be worn to help prevent anxiety and re-center.
Simple silver “worry jewelry” and spinner rings, which feature an outer band that spins freely around the inner ring, have been proven to have a calming effect that helps fight anxiety through repetitive motion. Those suffering from anxiety can quietly spin their silver ring to help combat symptoms even when in a public, crowded space.
If you want to relieve your anxiety with silver jewelry, keep these tips in mind:
Try different pieces of jewelry until you find one that works for you. For example, if a spinner ring does not help, try a silver bangle or necklace instead. What works for one person will not work for everyone.
Reach for your jewelry before your anxiety kicks in. It’s best to turn to your silver jewelry as soon as you start feeling tightness in your muscles or an increase in your heart rate instead of waiting for the anxiety symptoms to become more severe. This way, you may be able to stop the symptoms from worsening before they appear.
Choose a piece of jewelry you like.This piece may serve a special purpose, but that doesn’t mean it can’t be stylish. Choose a piece that you would wear even if you weren’t struggling with anxiety so it complements the rest of your wardrobe.